הימנעו מעישון ועודדו הפסקת עישון אצל הסובבים אתכם

שיתוף

עישון הוא אחד הגורמים העיקריים למחלות כלי דם ולטרשת עורקים ולפגיעה בבריאות המוח. הימנעו מעישון לרבות עישון כפויי (פסיבי), שפוגע לנו בבריאות המוח, מגביר את הסיכון לאירוע מוחי, לנזקים למוח ולדלדול רקמת המוח.

אז איך נגמלים? הרוב המכריע של הנגמלים מפסיקים לעשן ללא התערבות טיפולית כלשהי. אלא בכוחות עצמם על ידי הפסקה מידית, או הפחתה הדרגתית במספר הסיגריות ליום. השיטה בעלת שיעור ההצלחה הגבוה ביותר הינה שילוב של ייעוץ התנהגותי (לדוגמה: סדנא לגמילה מעישון) בשילוב טיפול תרופתי. הטיפול התרופתי יכול להינתן בצורת תחליפי ניקוטין הנמכרים ללא מרשם, או בעזרת תרופות מרשם לגמילה מעישון.

לכן, הימנעו או הפסיקו לעשן ועודדו הפסקת עישון אצל הסובבים אתכם.

אולי יעניין אתכם גם

נוירולוגיה

מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

בדיקת MRI מוח הינה בדיקה מצויינת ורגישה להערכת הבריאות המבנית והווסקולארית של המוח. רבים מבצעים MRI מוח ומגלים בדוח הפיענוח ממצאים כמו אוטמים, מוקדים או

בריאות המוח

היו פעילים גופנית

"נפש בריאה בגוף בריא" שימרו על הגוף בתנועה- אורח חיים פעיל גופנית קשור לבריאות המוח בעוד שישיבה ממושכת ("יושבנות") אינה בריאה לגוף ולמוח. הליכה, שחיה

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הי,
איך אפשר לעזור?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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