אמצו תזונה בריאה

שיתוף

"לא יאכל אדם עד שתתמלא כרסו, אלא יפחות כמו רביע משובעתו" (הרמב"ם)

המוח שלנו זקוק למזון איכותי. הרגלי תזונה בריאים תומכים במוח ומחזקים אותו, מאטים את השינויים החלים בו עם הגיל ואת הידרדרות הזיכרון בעתיד. חשוב לשמור על משקל גוף תקין ככל הניתן ועל תזונה בריאה ים-תיכונית, שהיא מתכון חשוב לקידום בריאות המוח. השמירה על משקל גוף תקין באמצעות דיאטה מאוזנת ופעילות גופנית תורמת לבריאות המוח.

טיפ חשוב, להקפיד לשתות מים לאורך היום, במיוחד במזג אוויר חם או בעת פעילות גופנית. התרחקו ממשקאות ממותקים, ממשקאות אנרגיה וגם ממשקאות דיאט. תרגיעו עם המלח וצמצמו בסוכר.

תזונה ים-תיכונית ידועה בזכות הסגולות הבריאותיות שלה וביתרונות שהיא מספקת לשמירה על בריאות כלי הדם ובריאות המוח. מקורה של הדיאטה היא בתזונה שמאפיינת את המדינות שבאגן הים התיכון. יש בה העדפה ברורה למזון טרי וצמחוני על פני מזון מעובד ומזון מן החי.

אני ממליץ על תפריט הכולל הרבה ירקות טריים ומגוונים מכל הסוגים ומכל הצבעים, קטניות, דגנים מלאים, ודגים. שומנים שיהיו "טובים" כמו באבוקדו, טחינה, שמן זית, אגוזי מלך, שקדים וזרעי פשתן. איכלו במתינות ובארוחות מסודרות ואיכלו לאט יותר- תיהנו מהדרך.

לכן, איכלו חכם ונסו לשמור ככל הניתן על תזונה איכותית ובריאה (על-פי עקרונות של תזונה ים תיכונית).

אולי יעניין אתכם גם

נוירולוגיה

מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

בדיקת MRI מוח הינה בדיקה מצויינת ורגישה להערכת הבריאות המבנית והווסקולארית של המוח. רבים מבצעים MRI מוח ומגלים בדוח הפיענוח ממצאים כמו אוטמים, מוקדים או

בריאות המוח

היו פעילים גופנית

"נפש בריאה בגוף בריא" שימרו על הגוף בתנועה- אורח חיים פעיל גופנית קשור לבריאות המוח בעוד שישיבה ממושכת ("יושבנות") אינה בריאה לגוף ולמוח. הליכה, שחיה

התחל/י שיחה »

הי,
איך אפשר לעזור?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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