היו פעילים גופנית

שיתוף

"נפש בריאה בגוף בריא"

שימרו על הגוף בתנועה- אורח חיים פעיל גופנית קשור לבריאות המוח בעוד שישיבה ממושכת ("יושבנות") אינה בריאה לגוף ולמוח.

הליכה, שחיה ושלל פעילויות גופניות מסייעות לשמור על מוח בריא. פעילות גופנית משפרת את זרימת הדם למוח, מסייעת לרדת במשקל, מורידה את רמות הכולסטרול ה "רע", מאזנת לחץ דם, מונעת התפתחות סוכרת, מפחיתה סיבוכי סוכרת, ואפילו משפרת את מצב הרוח ועוזרת לישון טוב יותר.

פעילות גופנית מיטיבה עם מערכת החיסון, מעכבת תהליכים דלקתיים במוח ומשחררת מתווכים כימיים מוחים (נוירוטרנסמיטרים) המשמרים את תאי העצב. היא גם מעודדת צמיחה של קשרים חדשים (סינפסות) בין אזורי מוח שונים, ומשמרת את יכולת הזיכרון והריכוז.

המרשם שלי הוא פעילות גופנית סדירה ומגוונת אשר כוללת 3 מרכיבים: הראשון, פעילות לב-ריאה כמו הליכה מהירה, שחיה או רכיבה על אופניים. מומלץ לבצע לפחות 150 דקות של פעילות גופנית בשבוע, מחולקת ל 3 עד 5 ימים. השני, שילוב אימוני כוח לשמירה על מסת השריר וחיזוק העצמות. השלישי, תרגילי גמישות ושיווי משקל- אפשר באמצעות יוגה, פילאטיס או מתיחות, לצמצום סיכונים לנפילות ושיפור תנועתיות הגוף. נסו להתאים את הפעילות הגופנית כך שתהיה חוויה של זמן איכות.

הטיפ שלי, נצלו כל הזדמנות לתנועה ולכו כמה שיותר כחלק משגרת החיים. כל דקה נחשבת – עושים פעילות 'על הדרך'. מתחילים צעד אחר צעד, בוחרים במדרגות במקום במעלית, וגם טיול עם הכלב נחשב!

אולי יעניין אתכם גם

נוירולוגיה

מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

בדיקת MRI מוח הינה בדיקה מצויינת ורגישה להערכת הבריאות המבנית והווסקולארית של המוח. רבים מבצעים MRI מוח ומגלים בדוח הפיענוח ממצאים כמו אוטמים, מוקדים או

בריאות המוח

היו פעילים גופנית

"נפש בריאה בגוף בריא" שימרו על הגוף בתנועה- אורח חיים פעיל גופנית קשור לבריאות המוח בעוד שישיבה ממושכת ("יושבנות") אינה בריאה לגוף ולמוח. הליכה, שחיה

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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