אמצו הרגלי שינה איכותית ומספקת

שיתוף

"שינה היא לא אמנות של מה בכך: לשמה צריך להישאר ער כל היום" (פרידריך ניטשה)

שינה שאינה מספקת, או שאינה איכותית מספיק, פוגעת לא רק בתפקודנו היום-יומי אלא גם עלולה להוביל לקשיי רכוז וזיכרון ופוגעת בבריאות המוח. השינה היא מצרך חיוני לגוף בדומה לאוכל ולשתייה. שינה איכותית נותנת לנו אנרגיה, שומרת על מחשבה חדה ומצב רוח טוב.

בשינה הגוף מוריד את קצב הפעילות המטבוליות שלו, והאיברים ומערכות הגוף מבצעים פעולות תחזוקה, תיקון נזקים והתכוננות ליום חדש.

מתברר כי במהלך השינה נמחקים במוח קישורים עצביים שאינם יעילים, מתרחשים תהליכי גיבוש זיכרון ולמידה וזיכרונות יום חשובים עוברים לאחסון ארוך טווח.

במהלך השינה מתרחשים גם תהליכי "ניקוי" רעלנים שהצטברו במהלך היום אשר מתברר כי הינם חשובים לשמירת בריאות המוח.

ממחקרים עולה כי הפרעות או הפסקות נשימה בשינה (דום נשימה חסימתי בשינה) עלול להוביל לקשיי ריכוז וזיכרון ולפגוע בבריאות המוח. אבחון וטיפול בדום נשימה חסימתי בשינה מסייע לשמירת בריאות המוח.

לכן אני ממליץ, נסו לאמץ הרגלי שינה ולהקפיד על סביבת שינה איכותית בכדי לאפשר שינה מספקת ומרעננת. פעילות גופנית סדירה תורמת מאוד לשיפור איכות השינה.

אולי יעניין אתכם גם

נוירולוגיה

מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

בדיקת MRI מוח הינה בדיקה מצויינת ורגישה להערכת הבריאות המבנית והווסקולארית של המוח. רבים מבצעים MRI מוח ומגלים בדוח הפיענוח ממצאים כמו אוטמים, מוקדים או

בריאות המוח

היו פעילים גופנית

"נפש בריאה בגוף בריא" שימרו על הגוף בתנועה- אורח חיים פעיל גופנית קשור לבריאות המוח בעוד שישיבה ממושכת ("יושבנות") אינה בריאה לגוף ולמוח. הליכה, שחיה

התחל/י שיחה »

הי,
איך אפשר לעזור?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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מוקדים בחומר הלבן ב MRI מוח: האם יש סיבה לדאגה?

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